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An ankle sprain can be a painful injury, but you can take an active part in rehabbing it through exercise. This About.com video will show you five great exer…

FASTREHAB says:

The most effective way to rehab a sprained ankle is to do weight bearing exercises.

According to the video above, you need to do 5 exercises to rehab a sprained ankle. None of them replicates the exact way that a person walks.

Would you rather do 1 exercise that accomplishes everything listed in the video, but while bearing your own weight?

Our sprained ankle rehab program discussed on www.fastrehab.com shows you exactly how to do this exercise and the equipment needed to accomplish it.

Filed under: Ankle Pain

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