The first thing that almost everyone does when they sprain their ankle is to head off to the ER….
And it is the biggest waste of money I’ve ever seen.
The ER has changed.
You used to get fixed up and sent home to heal.
Now, they simply make you wait for hours to see the doctor and charge you hundreds, maybe thousands of dollars for the privilege.
And it doesn’t matter if they do anything for you or not.
Their contribution to your recovery is to tell you to call your orthopedic doctor the next business day.
Thank you for playing!
Most sprained ankles don’t require an ER visit.
I’ve put together a sprained ankle quiz to help you figure out how bad your ankle is and what steps to take next.
You can take the quiz right away at the following link:
Sprained Ankle Expert
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http://www.fastrehab.com Your sprained ankle doesn’t have to keep you on the sidelines for weeks. New sprained ankle treatment gets your ankle healed in 5 da…
Here’s where you can get the ankle rehab program that is the fastest and best program available today. Sprained Ankle Program
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Exercises to be done to recover from an ankle sprain.
FASTREHAB says: Doing rehabilitation exercises should involve weight bearing since that is how you will be using your ankle when you are back to normal activity.
If you don’t do weight bearing exercises and you just do the exercises shown in the video, you will have “spots” where you move your ankle that will cause you pain and will result in a loss of range of motion and potentially arthritis or scar tissue setting up in the ankle joint.
In addition, nothing in this rehab protocol involves re-calibrating of the foot position compared to what the brain thinks the position the foot is in.
University studies have shown that if the proprioceptors are not rehabbed, then the chances of a future more serious sprains are virtually 100%.
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An ankle sprain can be a painful injury, but you can take an active part in rehabbing it through exercise. This About.com video will show you five great exer…
The most effective way to rehab a sprained ankle is to do weight bearing exercises.
According to the video above, you need to do 5 exercises to rehab a sprained ankle. None of them replicates the exact way that a person walks.
Would you rather do 1 exercise that accomplishes everything listed in the video, but while bearing your own weight?
Our sprained ankle rehab program discussed on www.fastrehab.com shows you exactly how to do this exercise and the equipment needed to accomplish it.