Do ankle braces really make your ankles weaker?

For as long as I can remember, I’ve always heard that wearing ankle braces will make your ankles weak.

I wore ankle braces throughout my basketball career because I had weak ankles. My ankles were weak as a result of repeated ankle sprains and not getting the proper rehabilitation program.

Even after I discovered the best ankle sprain rehab program available, I still wore ankle braces to give me the added protection and assurance that I would not get hurt during heated competition. And with the quality of shoes today as well as the low stature of the shoes, I would still be wearing ankle braces today just for the added protection they offer if I were still actively playing basketball.

The only ankle brace I feel is worth anything at all is the McDavid Ankle Brace with Strap . It provides compression of the ankle joint thereby offering support, but does not restrict movement of the ankle that would hinder performance in competitive sports.

The only ankle brace that I don’t recommend wearing during competition is the aircast. For me, it did not provide the support I wanted and always ended up cutting into my ankle bone when I wore it in competition. What’s funny is that almost all hospitals send aircasts home with patients who’ve had an ankle sprain.

They might work for you, but they did not work for me. If you’re ankles are weak and you need some support during competition or just during your everyday tasks, you can’t go wrong with the McDavid lace up ankle braces.

And if your ankles are weak and you continue to have ankle sprains, you should make sure you get started on a proven and effective rehab program that will strengthen your ankles and restore complete range of motion to them.

Check out the proven program I found that helps you get your ankle back in shape in 7 days or less:  Sprained ankle rehab

Sprained Ankle Facts

If you just sprained your ankle, here are some things that you need to know:

Top 10 Sprained Ankle Facts

  1. Ankle pain is often due to an ankle sprain.
  2. The ankle is the most commonly sprained joint.
  3. A sprain is an injury to ligaments, which connect bones to one another and is caused by the twisting or bending of a joint into a position it was not designed to move.

    Ankle Structure

  4. Some common symptoms of a sprain are pain around the joint, swelling, and bruising. bruised ankle
  5. The most common way the ankle is injured is when the ankle is twisted inward (inversion injury). With this injury, ligaments that support the ankle can be torn which leads to swelling, inflammation, and bruising around the ankle.This makes the ankle somewhat unstable and difficult to stand on.

    the most common ankle injury

    the most common ankle injury

  6. The vast majority of ankle sprains can be treated by taping the ankle or using an ankle brace and ibuprofen or other anti-inflammatory medication followed by a comprehensive sprained ankle rehabilitation program.
  7. An ankle sprain injury may take a few weeks to many months to fully heal but with an advanced aggressive rehab protocol, 85% rehab is possible in as little as 7-10 days.
  8. Often, the injured ankle remains a little weaker and less stable than the uninjured one. A proper physical therapy program such as the one found at can prevent this problem.
  9. The key points of rehabilitation are to control the pain and swelling by taking ibuprofen and RICE (rest, ice, compression, and elevation), then restore normal range of motion, strengthening muscle groups, and retraining proprioception of the ankle joint.
  10. More than 25,000 people sprain their ankle each day, making sprained ankles account for approximately 1/4th of all sports-related injuries and the most common musculoskeletal injury seen by physicians caring for active youngsters and adults.
  11. Bonus tip: Without proper rehab, you are almost guaranteed to suffer another sprain that is more serious within 12 months. This is from hospital ER data. The only way to avoid this is to use a proven ankle rehab program that helps to re-calibrate the proprioceptors (position sensors) in your foot.

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