Ankle Sprains - the biggest mistake almost everyone makes when rehabbing an ankle sprain and what you can do to avoid it
Let's agree to one thing...rehabbing of any kind is for the birds. Its boring, often painful, time consuming and frequently disappointing in the results we get.
Maybe that is why most of us don't follow through on our rehab program after our ankles are feeling better.
Even though completing the rehab program in its entirety is a problem, its not the problem that results in more recurring ankle sprains than any other.
The biggest mistake almost everyone makes when rehabbing an ankle sprain is not working to strengthen the other ankle that was not injured. Now you have one ankle which is stronger than the other...causing an unbalanced situation that very often results in another ankle sprain on the opposite foot.
If rehab weren't so hard, everybody would be willing to strengthen both ankles...the injured ankle and the healthy ankle. Well, I've found a sprained ankle treatment program that is so easy to do that you can do it while you are watching TV or listening to music. And what is better is that once you master the simple movement, you don't even have to think about what you are doing...everything is automatic.
Once you get done with the exercises on your left injured ankle, you simply start over again on your right ankle. Within 20-30 minutes you've finished your rehab and are on your way to complete recovery for the day.
If you want to know more about the mindless sprained ankle treatment program you can find it at the following link:
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