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	<title>Fastrehab.com - the most effective sprained ankle rehab program available &#187; Ankle</title>
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	<description>Sprained Ankles can be Rehabbed in 7 Days or Less</description>
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		<title>How to remove stiffness from an ankle that has been riddled with sprains</title>
		<link>http://www.fastrehab.com/how-to-remove-stiffness-from-an-ankle-that-has-been-riddled-with-sprains/</link>
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		<pubDate>Thu, 19 Nov 2009 14:08:53 +0000</pubDate>
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				<category><![CDATA[Ankle]]></category>
		<category><![CDATA[Sprained Ankle]]></category>
		<category><![CDATA[ankle sprains]]></category>
		<category><![CDATA[chronic ankle sprains]]></category>
		<category><![CDATA[Chronic sprained ankles]]></category>
		<category><![CDATA[sprained ankles]]></category>

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		<description><![CDATA[I don&#8217;t know about you, but I only believe that my sprained ankle is completely rehabbed when I can do everything that I did before the injury without pain or worrying about injuring that ankle again. The more I sprained my ankles, the more stiffness developed in my joint and the more that resulted in...</p><p><strong><a class="more-link" href="http://www.fastrehab.com/how-to-remove-stiffness-from-an-ankle-that-has-been-riddled-with-sprains/">Read the rest of this entry</a></strong></p>]]></description>
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