Chronic ankle sprains can really be frustrating.
Just when you think you’re healed enough to go back to playing or running, you injure you ankle again.
It seems that its getting easier and easier to sprain your ankle and you’re right.
With each sprain, your ankle gets weaker and weaker.
What’s worse is that ankle braces won’t help at this point. They just aggravate the problem.
But all hope is not lost.
You can recover.
After more than 30 sprains in my basketball career, I can honestly say that for the past 20 years I have not sprained my ankle one time and I’ve played hundreds of basketball games at a high level.
How did I do it?
How did I rid myself of sprains?
I followed a proven ankle rehab program called fastrehab.com.
It consists of a total of 3 exercises.
The first one reduces swelling and pain.
The second one restores range of motion, strengthens supporting muscles and repairs nerve damage.
The third one strengthens your jumping and running muscles.
Want to learn more about it?
Here’s the link: The Best Sprained Ankle Rehab Program
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