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	<title>Comments for Fastrehab.com - the most effective sprained ankle rehab program available</title>
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	<link>http://www.fastrehab.com</link>
	<description>Sprained Ankles can be Rehabbed in 7 Days or Less</description>
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		<title>Comment on Sprained Ankles can be healed faster than you ever thought possible by joan tunick</title>
		<link>http://www.fastrehab.com/sprained-ankles-can-be-healed-fas/#comment-38397</link>
		<dc:creator>joan tunick</dc:creator>
		<pubDate>Wed, 31 Aug 2011 01:17:38 +0000</pubDate>
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		<description>I have no pain, but swelling is great!  I am 71 years old and can&#039;t take ibuprophin.  Have done all the right things I think except when necessary to use my leg.  How do I get rid of this sweling soon  so I can get back to my regular routine of walking 6+ miles daily - great for the body and the endorphins.  Ortho. is at least 1 hr. away, so relly don&#039;t think t&#039;s feasible to go there.  Massage?  Foot baths?</description>
		<content:encoded><![CDATA[<p>I have no pain, but swelling is great!  I am 71 years old and can&#8217;t take ibuprophin.  Have done all the right things I think except when necessary to use my leg.  How do I get rid of this sweling soon  so I can get back to my regular routine of walking 6+ miles daily &#8211; great for the body and the endorphins.  Ortho. is at least 1 hr. away, so relly don&#8217;t think t&#8217;s feasible to go there.  Massage?  Foot baths?</p>
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		<title>Comment on Sprained Ankle &#8211; get it healed in days not weeks by Donna</title>
		<link>http://www.fastrehab.com/#comment-38386</link>
		<dc:creator>Donna</dc:creator>
		<pubDate>Tue, 30 Aug 2011 15:57:23 +0000</pubDate>
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		<description>going on holidays at 2am,was down the beach with my dog when sprained my ankle,i always sprained it before.I have ice,bandage and elevated the ankle.Cant believe what has happened to me before holidays;[ any advice for me?am still going on holidays</description>
		<content:encoded><![CDATA[<p>going on holidays at 2am,was down the beach with my dog when sprained my ankle,i always sprained it before.I have ice,bandage and elevated the ankle.Cant believe what has happened to me before holidays;[ any advice for me?am still going on holidays</p>
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		<title>Comment on Eversion Sprain by Denise</title>
		<link>http://www.fastrehab.com/eversion-sprain/#comment-37588</link>
		<dc:creator>Denise</dc:creator>
		<pubDate>Sat, 20 Aug 2011 07:38:29 +0000</pubDate>
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		<description>Day 14 of my sprained ankle with resting virtually no difference, other than swelling has gone. I have had one physio treatment so far.

Denise Simpson</description>
		<content:encoded><![CDATA[<p>Day 14 of my sprained ankle with resting virtually no difference, other than swelling has gone. I have had one physio treatment so far.</p>
<p>Denise Simpson</p>
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		<title>Comment on Sprained Ankle &#8211; get it healed in days not weeks by Raju</title>
		<link>http://www.fastrehab.com/#comment-37348</link>
		<dc:creator>Raju</dc:creator>
		<pubDate>Wed, 17 Aug 2011 04:53:30 +0000</pubDate>
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		<description>The recovery time depends  more on the extent of damage that has occurred. It is misleading to claim that people are recovering 5 days and all. I am not able to walk well after 10 weeks. 24 years back I had an ankle sprain which was cured in a week or 2</description>
		<content:encoded><![CDATA[<p>The recovery time depends  more on the extent of damage that has occurred. It is misleading to claim that people are recovering 5 days and all. I am not able to walk well after 10 weeks. 24 years back I had an ankle sprain which was cured in a week or 2</p>
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		<title>Comment on Sprained Ankle &#8211; get it healed in days not weeks by elen</title>
		<link>http://www.fastrehab.com/#comment-37027</link>
		<dc:creator>elen</dc:creator>
		<pubDate>Sat, 13 Aug 2011 09:32:42 +0000</pubDate>
		<guid isPermaLink="false">http://fastrehab.com/?page_id=45#comment-37027</guid>
		<description>Hi Brent,Anyway on 28 of july around 8pm,i got at my car carrying a laudry basket and i was walking,i step on the rock and i when out of balance.i torn my shoes,i sprained my ankle,ibelow my knee cracked my tibia and fibula,right leg.But the problem is my right leg is shorter than my left normal leg.i have to use ortopedic shoes.I have to special order then,ive been using my ortho shoes sees i was able to walk at the age of 4yrs.To make it short,It&#039;s 7.5 inc short on my right leg.So i always careful where i walk,has to in smooth and flat ground.I try not to walk on rocky ground.But accident happen,i fell hard on the ground my leg was so bruise and swollen,its been two weeks now the swollen is gone the bruise is almost yellowish,it&#039;s still painful.It&#039;s hard to put presure.I still use whell can to get around the house.I cannot work.im depressed and do you really it will work 4me.I dont wanna get surgery,all tru my life i always getting surgery,im tired taking medication,i dont wanna take painkiller or any other pills.thank you for helping me.</description>
		<content:encoded><![CDATA[<p>Hi Brent,Anyway on 28 of july around 8pm,i got at my car carrying a laudry basket and i was walking,i step on the rock and i when out of balance.i torn my shoes,i sprained my ankle,ibelow my knee cracked my tibia and fibula,right leg.But the problem is my right leg is shorter than my left normal leg.i have to use ortopedic shoes.I have to special order then,ive been using my ortho shoes sees i was able to walk at the age of 4yrs.To make it short,It&#8217;s 7.5 inc short on my right leg.So i always careful where i walk,has to in smooth and flat ground.I try not to walk on rocky ground.But accident happen,i fell hard on the ground my leg was so bruise and swollen,its been two weeks now the swollen is gone the bruise is almost yellowish,it&#8217;s still painful.It&#8217;s hard to put presure.I still use whell can to get around the house.I cannot work.im depressed and do you really it will work 4me.I dont wanna get surgery,all tru my life i always getting surgery,im tired taking medication,i dont wanna take painkiller or any other pills.thank you for helping me.</p>
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		<title>Comment on Sprained Ankle FAQ by brian</title>
		<link>http://www.fastrehab.com/sprained-ankle-faq/#comment-36551</link>
		<dc:creator>brian</dc:creator>
		<pubDate>Sun, 07 Aug 2011 19:40:42 +0000</pubDate>
		<guid isPermaLink="false">http://fastrehab.com/?page_id=103#comment-36551</guid>
		<description>your videos r very soothing for some reason, i hit the foot rest of my chair although i couldnt tell the diffrence between the sprain &amp; a break cuz they feel  the same. not blaming u i&#039;ve had both thanks for your help.</description>
		<content:encoded><![CDATA[<p>your videos r very soothing for some reason, i hit the foot rest of my chair although i couldnt tell the diffrence between the sprain &amp; a break cuz they feel  the same. not blaming u i&#8217;ve had both thanks for your help.</p>
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		<title>Comment on Sprained Ankle &#8211; how stable is it? by antonio</title>
		<link>http://www.fastrehab.com/sprained-ankle-how-stable-is-it/#comment-34755</link>
		<dc:creator>antonio</dc:creator>
		<pubDate>Wed, 13 Jul 2011 12:42:09 +0000</pubDate>
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		<description>is sore an swelow.an i cant walk more than  3 or 4 paces</description>
		<content:encoded><![CDATA[<p>is sore an swelow.an i cant walk more than  3 or 4 paces</p>
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		<title>Comment on Sprained Ankle &#8211; how stable is it? by Molly</title>
		<link>http://www.fastrehab.com/sprained-ankle-how-stable-is-it/#comment-33018</link>
		<dc:creator>Molly</dc:creator>
		<pubDate>Wed, 15 Jun 2011 20:35:18 +0000</pubDate>
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		<description>does not hurt at all, it is just a bit swollen.</description>
		<content:encoded><![CDATA[<p>does not hurt at all, it is just a bit swollen.</p>
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		<title>Comment on Sprained Ankles can be healed faster than you ever thought possible by Barbara Rowan</title>
		<link>http://www.fastrehab.com/sprained-ankles-can-be-healed-fas/#comment-32881</link>
		<dc:creator>Barbara Rowan</dc:creator>
		<pubDate>Mon, 13 Jun 2011 18:35:18 +0000</pubDate>
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		<description>I caught the toe of my shoe as I was flling off a scooter, so hyperextened my foot from front to back.  Ihav eno trouble bearing my full weight and have good range of motin.  It hurts but not severaly.  There s swelling and brusing. The doctor detected no significant damage.  what is the best way to heal quickly.</description>
		<content:encoded><![CDATA[<p>I caught the toe of my shoe as I was flling off a scooter, so hyperextened my foot from front to back.  Ihav eno trouble bearing my full weight and have good range of motin.  It hurts but not severaly.  There s swelling and brusing. The doctor detected no significant damage.  what is the best way to heal quickly.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Ankle Sprain Diagnosis by J Fowler</title>
		<link>http://www.fastrehab.com/sprained-ankle-how-bad-is-it/#comment-32310</link>
		<dc:creator>J Fowler</dc:creator>
		<pubDate>Sat, 04 Jun 2011 19:07:01 +0000</pubDate>
		<guid isPermaLink="false">http://fastrehab.com/?page_id=253#comment-32310</guid>
		<description>was walking then decided turn around twice. fell on my left ankle. cant bear weight. little to no swelling but hurts</description>
		<content:encoded><![CDATA[<p>was walking then decided turn around twice. fell on my left ankle. cant bear weight. little to no swelling but hurts</p>
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