How to Heal A Sprained Ankle Fast
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How to Heal A Sprained Ankle Fast…
Dear Sprained Ankle Sufferer,
You’re here because you have sprained ankle and you’re looking for a way to heal it fast and I can tell you how to do it…if your ankle is ready to rehab.
How fast your ankle heals totally depends on how bad the injury is…its that simple no matter what anybody says.
So before we go any further, I need to help you figure out how bad your injury is….and I’ve prepared a simple diagnostic test to do it.
Don’t worry, its only 2 questions and you can’t fail.
First you need to determine if your ankle is stable. By stable, I mean, do you feel like you are going to fall over or not when you stand up.
If you feel unstable, like if you take a step your ankle will collapse under you then you need to see an orthopedic doctor right away…you have structural damage that needs to be dealt with before starting any rehab program.
If you feel stable, meaning that it hurts but you don’t feel like you are in danger of falling with your next step, then you need to go to the next question which is….
How did you sprain it?
Take a look at the pictures below and choose the one that looks like the way that you sprained your ankle. The one on the left is the inversion sprain and it is the most common (and the easiest to rehab). The one on the right is the Eversion sprain and it is usually much more serious.
The good news is that if you have an inversion sprain, you can most likely start rehab right now!
Here’s the bombshell….
What I’m going to tell you will challenge everything you’ve been told about how long it takes to heal a sprained ankle.
You don’t have to wait weeks for your ankle to heal only to be saddled with a sore ankle that keeps you from living life without pain.
You don’t have to be a human weatherman that can tell when the next storm is coming in!
You don’t have to miss out on your plans, miss work, stop wearing high heels or watch your life pass you by while you wait for R.I.C.E. to work.
In just 3 easy steps you can get your ankle healed in a few days.
Will you be 100% like it never happened? NOT in the first couple of days…
But you will be able to compete at very high level with little or no pain.
Realistically, you can expect 80-85% of what you were before the injury and a 100% bullet proof ankle within a week and a half or so.
It just takes time for the muscles to get stronger to support your ankle, to break down scar tissue, restore range of motion and heal damaged nerves.
Anybody else that tells you otherwise is not telling you the truth.
Here are the steps:
1. Reduce swelling as quickly as possible
2. Restore range of motion and break up scar tissue
3. Strengthen ankles and repair nerve damage to avoid future sprains
That’s all there is to it.
You’re anxious to know more, but first I need to get something out of the way that you might be thinking…
You may be asking what is this all about, who am I and why should you listen to me?
My name is Bret Mundt. I’m a 6′-11″ 265lb former University of Memphis Basketball player who suffered from more than 30 debilitating ankle sprains throughout my career.
Here’s more info about my career at the University of Memphis:
If that’s not enough to convince you…check out this 37 second highlight video of some of my top plays my senior year. I’m #53.
As you can imagine I got good at rehabbing sprained ankles, but the problem was that nothing was working long-term.
My ankles were floppy and my nerves were damaged which destroyed my playing time and killed my career.
But, I finally found the answer that I had been searching for after another sprain and another trip to the Orthopedic doctor…I was in survival mode…I had to do something different this time…
A newbie, fresh-out-of-school physical therapist suggested that I try something that he had been working on…it was a little weird and definitely not mainstream thinking, but I needed a breakthrough so I was willing to give anything a shot.
To make a long story short, I walked into the doctors office on crutches and less than 3 hours later I walked out carrying my crutches with very little pain!
In addition to the little trick that he had me use to reduce swelling and pain in my ankle fast, I added the strengthening exercises I had learned and he suggested a few things that turbo charged the results.
I recovered from my ankle sprain in less than 7 days ( I actually started practicing 3 days after my injury) and was able to play in the next game.
Together with my newbie physical therapist, I had discovered the truly ninja way to rehab a sprained ankle in the fastest time possible.
So why is my way better than other ways to rehab a sprained ankle and will it work for you?
I’ve been offering this ankle rehab program to athletes and non-athletes since 2003 and I’ve got more
than 3000 satisfied customers and only 127 refunds.
Take a look at what others who have purchased the program have said on the right side of the page.
As you can see, what I have is the real deal.
My program is better because it can be done easily, with very little training in just 15 minutes in the morning and 15 minutes at night.
You don’t have to be an athlete to get excellent results because the exercises you do aren’t hard. They are just effective and give sensational results.
If you can’ t walk and chew gum at the same time, you can do these exercises and get the results you demand.
Other rehab programs being offered on the internet brag about no equipment required to do their program.
My question to that is, would you rather walk 25 miles or drive?
Your car (which is equipment) helps get you to your destination faster.
The program that I offer uses equipment to get you to your goal faster and with outstanding long term results, not a quick fix that leaves you wondering if your ankle is really healed or not.
The fact is that all legitimate physical therapy programs involve using some sort of equipment whether it is therapy bands or something simplistic like a 2 x 4.
My program requires that you purchase a wobble board. Here’s one that I manufacture specifically for this program: wobble board
The wobble board shortens the amount of time it takes for you to do rehab by combing multiple exercises into one.
I have not found anything that works as well in rehabbing sprained ankles.
Here’s how you get the program, what’s included and what it costs:
The Fastrehab Ankle Program is delivered completely digitally. You can view it online or you can print off the program and take it where ever you want.
The step by step video is viewed only in the online version.
Here’s what’s included in the program:
You get The How To Heal Your Sprained Ankle in 7 Days or Less ™ Ankle Rehab Program that me and thousands of others have used to rehab their sprained ankles in 7 days or less. ($47.00 value)
Free Gift #1: Special Report: How to get your child an athletic college scholarship even if they weren’t recruited ($19.95 value)
Free Gift #2: Special Report : How to find the best, most aggressive orthopedic doctor in your area ($9.95)
Free Gift #3: Sports Injuries – The most common injuries and how to prevent them ($19.95 value)
Free Gift #4: Special Report on How to Spot Health Fraud – Avoiding scams, shams and snake oil salesmen ($19.95 value)
Free Gift #5: Laser Eye Surgery – Is it really worth the money? Is it safe? What to expect? ($19.95 value)
Free Gift #6: Antibiotic Resistance – what you need to know about over-prescription of antibiotics – how your doctor may be hurting your health in the long term for short term gain. ($19.95 value)
How much is all this gonna cost you?
Your price for the Fastrehab Ankle Rehab Program including everything I’ve described here which retails for $156.75 for just
You get access to the program immediately after your payment is processed so you can get started right away.
Here’s my 100% Money Back Guarantee
It’s Guaranteed to work or it costs nothing
If… after following the program for an entire 90 Days , you are unhappy with the results you get then I INSIST you ask for your money back.
But I want you to actually use the program and the only way to do that is to buy a wobble board. So, in order for you to get a refund, you’ll need to send me a copy of the receipt for your wobble board to show you actually purchased it
And your purchase price will be promptly refunded. That’s a 90 Day 100% Money-Back Guarantee…
That means… you essentially get to try out the Ankle Rehab Program for FREE, if you choose.
And yes, it’s definitely a financial gamble for me to do this.
However, this program is the real thing. I have poured everything I know about rehabilitating sprained ankles and restoring your body to better than its pre-injury condition into it…
and I have YEARS of results and tesimonials to prove it. You’re not a guinea pig – this is a proven program.
Check everything out to your heart’s content.
Get onto the website, go over the program and start using it right now.
See what kind of results you get.
And if you’re not happy, simply send an e-mail to the address inside the website for a fast, prompt refund.
It’s that simple.
Now it’s up to you
“Just think…in as little as a couple of hours you could be walking without pain (and sleeping good too!)”
This ankle rehab program is the solution you’re lookin’ for
Regardless of whether you get one of the discounts or you pay full price, you’ll get immediate (and unlimited) access to the complete program right on the spot.
You just save the program to your desktop. It couldn’t be easier or faster.
Get ready to experience fast, effective and aggressive rehab so you can get to your normal routine.
Don’t go through another night with ice on your ankle and your foot propped up on a pillow.
Order the program now on our secure server. Your credit card information is never seen by anyone and is protected by the best security system on the internet.
You get instant access as soon as your payment is processed using any of the cards listed below:
Goods and services provided by FastRehab.com (TN, United States).
Sold by 2CheckOut.com Inc. (Ohio, USA).
P.S. This ankle rehab program is the best way that I’ve found to accelerate the healing of a sprained ankle.
Nothing else is more effective in getting your ankle back to normal.
Quit messing around and order the program.
You have no risk, if it doesn’t work for you, I’ll gladly refund 100% of your money.
P.P.S. 30 minutes from now you can have a personalized action plan in place that will propel you to stronger ankles and possibly eliminate ankle sprains forever.