http://www.fastrehab.com/sprained-ankles-can-be-healed-fas/ Sprained Ankles can be Rehabbed in 7 Days or Less Wed, 31 Aug 2011 01:17:38 +0000 hourly 1 http://wordpress.org/?v=3.1 http://www.fastrehab.com/sprained-ankles-can-be-healed-fas/#comment-38397 joan tunick Wed, 31 Aug 2011 01:17:38 +0000 http://fastrehab.com/?p=1#comment-38397 I have no pain, but swelling is great! I am 71 years old and can't take ibuprophin. Have done all the right things I think except when necessary to use my leg. How do I get rid of this sweling soon so I can get back to my regular routine of walking 6+ miles daily - great for the body and the endorphins. Ortho. is at least 1 hr. away, so relly don't think t's feasible to go there. Massage? Foot baths? I have no pain, but swelling is great! I am 71 years old and can’t take ibuprophin. Have done all the right things I think except when necessary to use my leg. How do I get rid of this sweling soon so I can get back to my regular routine of walking 6+ miles daily – great for the body and the endorphins. Ortho. is at least 1 hr. away, so relly don’t think t’s feasible to go there. Massage? Foot baths?

]]> http://www.fastrehab.com/sprained-ankles-can-be-healed-fas/#comment-32881 Barbara Rowan Mon, 13 Jun 2011 18:35:18 +0000 http://fastrehab.com/?p=1#comment-32881 I caught the toe of my shoe as I was flling off a scooter, so hyperextened my foot from front to back. Ihav eno trouble bearing my full weight and have good range of motin. It hurts but not severaly. There s swelling and brusing. The doctor detected no significant damage. what is the best way to heal quickly. I caught the toe of my shoe as I was flling off a scooter, so hyperextened my foot from front to back. Ihav eno trouble bearing my full weight and have good range of motin. It hurts but not severaly. There s swelling and brusing. The doctor detected no significant damage. what is the best way to heal quickly.

]]> http://www.fastrehab.com/sprained-ankles-can-be-healed-fas/#comment-25768 jennifer Thu, 27 Jan 2011 17:48:41 +0000 http://fastrehab.com/?p=1#comment-25768 My daughter sprained her ankle tumbling on Sunday. X ray, not broken. Still swollen, black and blue. Has stayed off foot, ice and Motrin with a few simple exercises. Can walk on it with some pain. Will be competing with cheer team in 9 days. How can we heal this quickly? My daughter sprained her ankle tumbling on Sunday. X ray, not broken. Still swollen, black and blue. Has stayed off foot, ice and Motrin with a few simple exercises. Can walk on it with some pain. Will be competing with cheer team in 9 days. How can we heal this quickly?

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